MEAL PLANS &
Looking for extra nutritional & meal planning support?
What is involved:
Nutritional Dietary Analysis.
Not sure how your diet shapes up?
I’m here to help.
You will need to fill in a 4 day diet diary which I will assess (allow 1-4 business days). A report will then be sent back to you outlying a dietary overview which will include:
Macro and Micro excess and or deficiencies.
A 3 day meal plan inclusive of ingredients that I have recommend.