A 22-page ebook that acts as a no-fuss guide to healthy supermarket shopping.
- Explainations of key words you might find on food labels and what they really mean... for example, is 'low-fat' a healthy option?
- Tips on how to read a label that doesn't include counting or a science degree!
- Some helpful examples of how to read and compare labels
- Phebe's 'Health Level Up' chart to use as an easy reference when shopping for your ingredients in the supermarket.
Supermarket Hacks ebook