A 22-page ebook that acts as a no-fuss guide to healthy supermarket shopping.
 
Includes:
 
Explainations of key words you might find on food labels and what they really mean... for example, is 'low-fat' a healthy option?
Tips on how to read a label that doesn't include counting or a science degree!
Some helpful examples of how to read and compare labels
Phebe's 'Health Level Up' chart to use as an easy reference when shopping for your ingredients in the supermarket.