Upcoming Programs and Workshops

Some of these are once off's and some I will offer a few times a year. If they're currently not running, please email me to get on the waitlist.

12 Week
Program

$599

Rise Up
12 modules to create the perfect path to full body health and wellbeing

I'll go through 12 modules that will support you to be your best self. Fresh, focused, feeling happier, more energised, and a time where you can truly focus on yourself.

What's included:

Fortnightly live check in's, Q&A's, Private Facebook group support, recipes, and 12 modules where we will cover:

Goal Setting
Guiding Principles vs Dieting
Balance Meals & Portions Sizes
The Organised Healthy Kitchen
Metabolism, Energy & Fat burning
Eating Mindfully
Honouring Hunger & Fullness
Cravings & Emotional Eating
Self Sabotage Behaviours
Sleep, Stress & Self Care
Eating Out & Choosing Well.
Movement

If you wish to add on bonus packages to truly deep dive into nourishment and wellness - click here.

12 Week Program starts 1st April, book now to secure your spot.

$199

14 Day Freshen Up

When the body’s natural detoxification systems reach their limit, we begin to experience symptoms of over toxicity including:

Fatigue
Foods allergies or intolerances
Skin problems
Weight gain or inability to gain weight
IBS, constipation, or irregular bowel movements
Hampered immunity
Headaches or other pains
Hormonal imbalances
Depression, anxiety, or constant mood swings
Trouble sleeping
Low sex drive
Sugar cravings

If you suffer from any of the above, this is a great time to hit your body’s reset button. This 2-week cleanse includes recipes, daily support in a private facebook group with lifestyle advice and support. If you wish to add on bonus packages to truly deep dive into detoxing, nourishment and wellness - click here.

COMING SOON

Two Week

Cleanse

'On the Wagon'

Workshop.

$29

Your Fresh Start for 2024

'On the Wagon' Workshop.

Kick Sugar, Improve Sleep, Balance your Mood & Energy